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Private 1-1 Yoga Sessions

1-1 yoga lessons are a great way to deepen your practice, focus on a specific area or to simply offer you a safe space to relax and unwind. Sessions are tailored to your needs and all abilities are welcome, including complete beginners.

Please get in touch to arrange a free initial consultation to discuss your needs.

Cost:

£40 per one hour session

Discounted block bookings available: £140 for 4 sessions (£35 per session)

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Corporate Wellbeing Yoga

Research shows that yoga is a powerful tool for reducing stress, boosting mental clarity, and improving overall wellbeing. Stress can have both an emotional and physical impact on our health and yoga’s holistic approach to body and mind, through a combination of muscular activity and internally mindful training can help to address a number of physical and mental health ailments. My yoga sessions provide a balance of physical movement, relaxation, and mindfulness, aimed at reducing stress, improving focus, and fostering overall wellness.

Benefits for the employee:

• Relieves back, neck and head strain and other work-related injuries from repetitive motion and sedentary job environments.

• Improves alertness, concentration and the ability to react more calmly in demanding situations

• Reduces stress, anxiety and depression

Benefits for the employer:

• Improves employee productivity

• Boosts employee morale and job satisfaction

• Reduces absenteeism

   

What I offer:

• On-site yoga sessions designed to meet your team’s specific needs, typically lasting 45 minutes to 1 hour.

• Sessions inclusive of all abilities, from beginners to more experienced practitioners, ensuring that everyone can participate and benefit, regardless of their level of experience.

• Flexible scheduling options, with the ability to book weekly, fortnightly, or monthly sessions to suit your team’s routine.

• Bespoke 1-off sessions for special events, wellness days, or as a one-time stress-relief activity.

• Team-building yoga sessions, which foster collaboration, communication, and a sense of unity among your staff.

   

What is the setup?

• A quiet, comfortable space, large enough to use

• Each person will need a yoga mat and comfortable clothing.

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Classes

Thursdays 10-6 @ Estuary Clinic, Topsham