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What I Offer

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Private 1-1 Yoga Sessions

One-to-one yoga sessions offer a more personalised way to explore your practice, focus on a particular area or simply enjoy some time to relax and unwind.

Each session is tailored to your individual needs and goals, whether you'd like to build confidence, develop your practice or find space to pause and reconnect with yourself. All abilities are welcome, including complete beginners.

Prices:

  • £45 for a 60-minute session at your home (home visits available within Exeter and nearby areas, subject to location)

  • £65 for a 60-minute session in a hired studio

Discounted block bookings are available.

If you're interested in private yoga, please get in touch to tell me a little about what you're looking for and where you're based. I'll be happy to discuss the options with you and let you know my availability.

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Cancellation policy

I understand that plans can change. If you need to cancel or rearrange your session, please give at least 48 hours' notice. Cancellations made with less than 48 hours' notice may be charged at the full session rate.

If I need to cancel your session, we can arrange an alternative time or you will receive a full refund if you have already paid.

I understand that unexpected circumstances can arise, and exceptional situations will be considered at my discretion.

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Corporate Wellbeing Yoga

Research shows that yoga is a powerful tool for reducing stress, boosting mental clarity, and improving overall wellbeing. Stress can have both an emotional and physical impact on our health and yoga’s holistic approach to body and mind, through a combination of muscular activity and internally mindful training can help to address a number of physical and mental health ailments. My yoga sessions provide a balance of physical movement, relaxation, and mindfulness, aimed at reducing stress, improving focus, and fostering overall wellness.

 

Benefits for the employee:

  • Relieves back, neck and head strain and other work-related injuries from repetitive motion and sedentary job environments.

  • Improves alertness, concentration and the ability to react more calmly in demanding situations

  • Reduces stress, anxiety and depression

 

Benefits for the employer:

  • Improves employee productivity

  • Boosts employee morale and job satisfaction

  • Reduces absenteeism

     

What I offer:

  • On-site yoga sessions designed to meet your team’s specific needs, typically lasting 45 minutes to 1 hour.

  • Sessions inclusive of all abilities, from beginners to more experienced practitioners, ensuring that everyone can participate and benefit, regardless of their level of experience.

  • Flexible scheduling options, with the ability to book weekly, fortnightly, or monthly sessions to suit your team’s routine.

  • Bespoke 1-off sessions for special events, wellness days, or as a one-time stress-relief activity.

  • Team-building yoga sessions, which foster collaboration, communication, and a sense of unity among your staff.

     

What is the setup?

  • A quiet, comfortable space, large enough to use

  • Each person will need a yoga mat and comfortable clothing.

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Classes

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Thursdays 10:00 -11:00 @ Salutation Inn, Topsham​

Thursdays 18:45 @ The Village Hall, Brampford Speke

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Get in Touch

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